Jun 15, 2024  
2023-2024 Catalog 
    
2023-2024 Catalog [ARCHIVED CATALOG]

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PED 1042 - Pilates Matwork II


1 Credit Hour(s) • 30 Contact Hours (Physical Education)
Prerequisite: PED 1041  
Note: Previously PED 142  Pilates Matwork II

Builds upon the philosophies and exercises of Joseph Pilates. Pilates Matwork is a prerequisite, as this course builds upon basic techniques learned therein. Core strength, flexibility, overall muscle tone and balance are the goals of the matwork.



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