PED 1042 - Pilates Matwork II

1 Credit Hour(s) • 30 Contact Hours (Physical Education)
Prerequisite: PED 1041
Note: Previously PED 142 Pilates Matwork II

Builds upon the philosophies and exercises of Joseph Pilates. Pilates Matwork is a prerequisite, as this course builds upon basic techniques learned therein. Core strength, flexibility, overall muscle tone and balance are the goals of the matwork.