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Sep 23, 2024
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PED 142 - Pilates Matwork II 1 Credit Hour(s) • 30 Contact Hours (Physical Education) Prerequisite: PED 141 Builds upon the philosophies and exercises of Joseph Pilates. Pilates Matwork is a prerequisite, as this course builds upon basic techniques learned therein. Core strength, flexibility, overall muscle tone and balance are the goals of the matwork.
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