Jun 15, 2024  
2023-2024 Catalog 
    
2023-2024 Catalog [ARCHIVED CATALOG]

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PED 1010 - Fitness Center Activity I


1 Credit Hour(s) • 30 Contact Hours (Physical Education)
Note: Previously PED 110  Fitness Center Activity I

Focuses on improving total fitness via an aerobic circuit training program. Includes an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. Covers the basic components of fitness including flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition. Weight machines, stationary bicycles, and computerized cardiovascular equipment will be used to elicit improvements in fitness.



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