IHP 2052 - Mindfulness Practices for Health & Wellness

Examines the mental, emotional, spiritual, and physiological impact of mindfulness and meditation techniques on the brain, bodily systems and on overall stress reduction. This course explores the historical and cultural evolution of mindfulness techniques and investigates the overall health benefits of various breathing and meditation practices in promoting wellness. Content will promote experiential mindfulness exercises and information on diverse meditation tools for individual practice development and for teaching to others.