HWE 237 - Exercise, Nutrition & Body Composition

3 Credit Hour(s) • 52.5 Contact Hours (30 Lecture, 22.5 Lecture/Lab Combination)
Focuses on the concepts of improved performance in all fitness areas. Emphasis is placed on how carbohydrates, fat, and protein impact performance, and the relationship between metabolism and weight for all populations. Addresses unhealthy diets, eating patterns, and behavior modifications to change negative food relationships within a variety of populations.